2020 - Lynnwood Club News

CYCLE LAB ACTIVE LYNNWOOD RIDGE CLUB NEWS

CONTACT DETAILS
Please feel free to contact Theresa Klopper at any time should you have any Club related issues you wish to discuss.
E-mail: direct to Theresa clubpta@cyclelab.co.za 
Cell : Theresa 0823315190

For any Club related matters, general enquiry, info, cancellations/suspensions, account/billing WeChat error, Events Click here 

RACE RESULTS:
Please send race results to via e-mail: clubjhb@cyclelab.co.za  or post on the Roads Whatsapp group.  Remember any photos welcome.  When applying for your RACING LICENSE through CSA remember to select Cycle Lab Active.

Week 14

Following the address from our President we will be in LOCKDOWN as from midnight 26 March for 21 days.

There will be no club rides.

Do your best to avoid any contact with COVID-19, stay safe and try maintain your fitness.

Feel free to send any photos, your creativeness, for the newsletter when we are back, to clubjhb@cyclelab.co.za

Week 11

Upcoming Events:

Loskop MTB Outride:
When: 21 March 2020
Where: Start at Fixies Deck and ends at Loskop Forever Resort
Detail to follow soon!

Pasta Night – Joburg Classic
When: 28 March, 18:30
Where: Fixies Deck
RSVP: charmain@fixies.co.za
Join us for a Pasta Buffet to carbo-load before the Joburg Classic on Sunday and discuss race tactics with your fellow club members for only R130pp! Included in the Pasta Buffet is a variety of pasta, garlic bread, salads and one drink.
Looking forward to carbo-loading with you!

MTB FIT Classes:
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 14 March 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

B1 long Group: Route: Lynnwood/Cullinan, Distance: 100km, average speed: 28-30km/h. Group Leader: Oswald, Sweeper: Support Vehicle.
Ride out with Lynnwood/Graham road in an Easterly direction, turn left with Boshkop road, go all the way until the Train Bridge, at the T-Junction turn right, continue until R25 Bronkhorstspruit road, turn left towards Bronkhorstspruit on the R25, turn left at Ekandustria road, go over N4 Highway,

B2 Short Group: Route: Lynnwood/Cullinan, Distance: 75km, average speed: 28-30km/h. Group Leader: Hein & Sweeper: Martin.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Cullinan/Rayton Road, up with Diamond Hill climb. Left at the Cullinan/Bronkhorstspruit 4 way stop, then go all the way towards Pretoria on the old Bronkhorstspruit road until Simon Vermooten, turn left and right into Rossouw street through the suburbs to go back to Cycle Lab Lynnwood.

C Group: Route: Bapsfontein/Cullinan, Distance: 75km, average speed: 25km/h, Group Leader: Werner & Sweeper: Wimpie.
Group doing the same route as B2 Group, just at a slower speed.

D Group: Route: Boshkop Train Bridge, Distance:45km, average speed: 20-22km/h, Group Leader: Elmarie & Sweeper: Henlo.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop road, all the way up to the Boshkop Train Bridge, turn around and head back to Cycle Lab Lynnwood.

Group E: Route: Kitty Hawk, Distance:40km, average speed: 18-22km/h, Group Leader: Glynn & Sweeper: Clive.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop Road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab

Saturday Club Mountain Bike Rides – 14 March 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

Group A1 with Xander (Low Skill, 25km/h+)
Distance: 70+km.

Group A2 with Daniel Alikisente and Soxx (High Skills, 20km/h+):
Distance: 70+km.

Group B group with Marco and Daniel Hatting (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Jeandre and Theunis (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Marlene and Alexander (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E with Theresa (Low level of skill required, pace of slowest rider):
Distance: 20-30km.

Week 10

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

Upcoming Events:

Loskop MTB Outride:
When: 21 March 2020
Where: Start at Fixies Deck and ends at Loskop Forever Resort
Detail to follow soon!

Pasta Night – Joburg Classic
When: 28 March, 18:30
Where: Fixies Deck
RSVP: charmain@fixies.co.za
Join us for a Pasta Buffet to carbo-load before the Joburg Classic on Sunday and discuss race tactics with your fellow club members for only R130pp! Included in the Pasta Buffet is a variety of pasta, garlic bread, salads and one drink.
Looking forward to carbo-loading with you!

MTB FIT Classes:
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 7 March 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

C Group: Route: Valhalla/Klapperkop, Distance:72km, Speed:25km/h, Group Leader: Werner & Sweeper: Martin.
Group will go in an Easterly direction down Lynnwood road, turn right and go up Solomon Mahlangu, go down R21 to Fountains Circle, turn right up with Eeufees road through Thaba Tshwane to R55, go past off-ramp to Erasmia/Diepsloot pass the Zwartkops Raceway, group will then turn left as an exact reverse of Tshwane Capital Classic, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Kings Highway.

Combined D & E Group: Route: Kloofsig/Klapperkop, 55km, Average Speed: 18-20km/h, Group Leader: Glynn & Sweeper: Wimpie.
Route: Group will go out on Lynnwood road in a westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, pass Fountains circle and continue up Botha Ave, turn right to go up Eeufees Road, turn left to Thaba Tshwane go past Military Hospital through Valhalla, turn left with Solomon Mahlangu go over Old Jhb road and Ben Schoeman Highway, in Kloofsight turn left to go down Botha avenue towards Fountains Circle, go back with George Storrar towards Lynnwood Road, then go over Kings Highway to Lynnburn and back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 7 March 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

Due to the Cape Town Cycle Tour taking place this weekend, we have a scarcity of group leaders.

Group Leaders: Renier, Jeandre and Xander:
Based on the numbers of riders arriving at the club ride we will either split the riders into two groups - A faster combined B-C group pace doing a 50km distance and a combined D-E group – pace of the slowest rider on a 30km distance, or one combined group.

Week 9

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS
Upcoming Events:

It is ALL happening this weekend!!!

Buffelsdrift Mountain Bike Outride:

When: 29 February 06:45 to start at 7:00
Where: Buffelsdrift Mountain Bike Park
Trail Entry Fee: R60, but we will cover this for you! 
Please join us for a Mountain Bike outride at the Beautiful Buffelsdrift Mountain Bike Park.
Looking forward to riding with you!

Leap Year Braai:

When: 29 February 17:00 to late
Where: Fixies Deck
RSVP: charmain@fixies.co.za

Braai Menu @ R145pp
Price includes one free drink.
Menu:
Hot off the Coals: Marinated Rump, Chicken Skewers and Boerewors
Sides: Mini Pap Tarts with Chakalaka, Creamy Potato Salad with Rocket, Sweet Chilli Corn on the Cob, Fresh Bread Rolls, Braai Broodjies, Green Salad and Pumpkin Fritters

This Week:

Fixies Specials: National Milktart Day:
Thursday is #NationalMilktartDay. Place your pre-orders or make a plan to come join us for everything #MilkTart. Of course, all partnered with the best coffee, sit down or to-go. #Fixies #Thursday #Special #FixiesDeck #Pretoria #Cafe #PlaceToBe #CoffeeShop #BestFood #BakedFresh #Delicious #Lynnwood #Eat #Drink #Social #Ride #Meet #Local #Lekker #YourPlace.

MTB FIT Classes:
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 29 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.
B2 Short Group: Route: Lynnwood/Cullinan, Distance: 85km, average speed: 28-30km/h. Group Leader: Lee-Zaan & Sweeper: Oswald.
Ride out with Lynnwood/Graham road in an Easterly direction, turn left with Boshkop road, go all the way until the Train Bridge, at the T-Junction turn right, continue until R25 Bronkhorstspruit road, turn left towards Bronkhorstspruit on the R25, turn left at Ekandustria road, go over N4 Highway, turn left at old Bronkhorstspruit road towards PTA, continue all the way towards Pretoria on the old Bronkhorstspruit road until Simon Vermooten, turn left and right into Rossouw street through the suburbs to go back to Cycle Lab Lynnwood.

C Group: Route: Bapsfontein/Cullinan, Distance: 85km, average speed: 25km/h, Group Leader: Werner & Sweeper: Hein.
Group doing the same route as B2 Group, just at a slower speed.

Combined D & E Group: Route: Kitty Hawk, Distance:40km, average speed: 18-22km/h, Group Leader: Glynn & Sweeper: Wimpie.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 29 February 2020:

Too Many Options!!!
MTB Outride:
Group Leaders for the Outride: Marco, Jeandre, Xander, Alexander, Martin, Daniel Alikisente and Daniel Hatting.
Everyone joining the Outride will meet each other at Buffelsdrift at 7:00 at the registration table.
There are some A and B group riders riding from the shop to Buffelsdrift and back, starting at 5:30. Those who can average a speed of more than 19km/h and own lights to put on their bike are welcome to join them. No light NO ride!
After registration the groups will be split based on the number of riders and capability of riders.
Coffee ride from the Shop:
Elmarie and David will be taking a group from the shop on a Coffee ride at C Group pace.
Distance: 40-50km. 

Week 8

OAKLEY Activation on Saturday 22 February at Cycle Lab Fourways - great prize give away - not to be missed. 

 

Upcoming Events:

130km LSD Road Ride:
When: 22 February 05:45 to start at 6:00
Where: Cycle Lab Lynnwood
RSVP: clubpta@cyclelab.co.za

Route: 130km: Click here to view the route. 
Please join us for our first LSD Ride for 2020.

LSD Ride Rules:
1. SAFETY FIRST.
2. Bring 4-6 bottles, about one per hour, consider one or two extra bottles of plain water.
3. There is a following vehicle that will take all the bottles and nutrition you want to take with and to offload the extra clothes you may want to remove.
4. Bring some food with you to eat along the way, energy bars, bananas and apples are some of the more popular items. Some prefer nuts and raisins even biltong.
5. This is a LONG SLOW DISTANCE ride not a race, strictly 24-25 average speed.
6. Put in some sunscreen if you are prone to sunburn.
7. Take spare tubes, bombs and tyre levers, it is recommended to take at least two tubes and two bombs with.

Buffelsdrift Mountain Bike Outride:

158020002575.png
When: 29 February 06:45 to start at 7:00
Where: Buffelsdrift Mountain Bike Park
Trail Entry Fee: R60, Multi Park Access, Snapscan or card.
Please join us for a Mountain Bike outride at the Beautiful Buffelsdrift Mountain Bike Park.
Looking forward to ride with you!

Leap Year Braai:
When: 29 February 17:00 to late
Where: Fixies Deck
RSVP: charmain@fixies.co.za

Braai Menu @ R145pp
Price includes one free drink.
Menu:
Hot of the Coals: Marinated Rump, Chicken Skewers and Boerewors
Sides: Mini Pap Tarts with Chakalaka, Creamy Potato Salad with Rocket, Sweet Chilli Corn on the Cob, Fresh Bread Rolls, Braai Broodjies, Green Salad and Pumpkin Fritters


MTB FIT Classes:

158020002557.JPG
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 22 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

B1 Group: Route: Valhalla/Klapperkop , Distance: 106km : Speed:28-30km/h, Group Leader: Ettienne & Sweeper: Wesley
Group will go in an Westerly direction down Lynnwood road towards the University, turn left before Loftus and with George Storrar drive go to Fountains Circle, turn right up with Eeufees road through Thaba Tshwane to R55, turn right before Zwartkops Raceway to Erasmia continue straight to Garage before N14 Diepsloot, turn around and head back on the same route until R55, where the group will turn right and pass the Zwartkops Raceway, group will continue with the R55 up to the Thatchfield turnoff, go left on the Brakfontein road through Centurion, continue with Nelmapius and Olivenhoutbosh through Irene, go down Botha Ave to Fountains Circle and back to the shop via Lynnwood road.
Route: Click here to view the route.

C Group: 130km LSD Road Ride, Speed 24- 25km/h, Group Leaders: Hein, Werner and Wimpie. They will alternate leader and sweeper positions along the route.
Route: 130km: Click here to view the route

D Group: Route: Kloofsig/Klapperkop, 55km, Average Speed: 22km/h, Group Leader: Glynn & Sweeper: Henlo.
Route: Group will go out on Lynnwood road in an Westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, pass Fountains circle and continue up Botha Ave, turn right to go up Eeufees Road, turn left to Thaba Tshwane go past Military Hospital through Valhalla, turn left with Solomon Mahlangu go over Old Jhb road and Ben Schoeman Highway, in Kloofsight turn left to go down Botha avenue towards Fountains Circle, go back with George Storrar towards Lynnwood Road, then go over Kings Highway to Lynnburn and back to the shop.

E Group: Route: Klapperkop, 40km, Average Speed: 20km/h, Group Leader: Clive.
Route: Group will go out on Lynnwood road in an Westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, go to Fountains circle, turn left and go up with Botha Ave until Kloofsig, turn around go down Botha Ave to Fountains Circle and turn right up Klapperkop, go over, through Waterkloof and back to the shop.

Saturday Club Mountain Bike Rides – 22 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

Group A1 (Low Skill, 25km/h+)
Distance: 70+km. Due to Graeme’s injury, the A1 group rides are suspended till further notice.

Group A2 (High Skills, 20km/h+):
Distance: 70+km. There will be no A2 Group this weekend.

Group B group with Theresa and Renier (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Xander and Elmarie (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Jeandre and Marlene (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E with Carike (Low level of skill required, pace of slowest rider):
Distance: 20-30km.

Week 7

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

Upcoming Events:

130km LSD Road Ride:
When: 22 February 05:45 to start at 6:00
Where: Cycle Lab Lynnwood
RSVP: clubpta@cyclelab.co.za
More info will be provided before the end of the week.

Buffelsdrift Mountain Bike Outride:

158020002575.png
When: 29 February 06:45 to start at 7:00
Where: Buffelsdrift Mountain Bike Park
Trail Entry Fee: R60, Multi Park Access, Snapscan or card.
Please join us for a Mountain Bike outride at the Beautiful Buffelsdrift Mountain Bike Park.
Looking forward to ride with you!

Leap Year Braai:
When: 29 February 17:00 to late
Where: Fixies Deck
RSVP: charmain@fixies.co.za

Braai Menu @ R145pp
Price includes one free drink.
More Info to follow soon.

MTB FIT Classes:

157959061695.JPG
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Click here to Book Online.

Hospitality at CTCT

We are planning 2020 CTCT post-race hospitality. Please RSVP via this link ASAP so that we have an idea of numbers for catering: Click here to book. 

Saturday Club Road Rides – 15 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

B2 Short Group: Route: Lynnwood/Cullinan, Distance: 75km, average speed: 28-30km/h. Group Leader: Martin & Sweeper: Daniel Alikisente.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Cullinan/Rayton Road, up with Diamond Hill climb. Left at the Cullinan/Bronkhorstspruit 4 way stop, then go all the way towards Pretoria on the old Bronkhorstspruit road until Simon Vermooten, turn left and right into Rossouw street through the suburbs to go back to Cycle Lab Lynnwood.

C Group: Route: Bapsfontein/Cullinan, Distance: 75km, average speed: 25km/h, Group Leader: Werner & Sweeper: Hein.
Group doing the same route as B2 Group, just at a slower speed.

D Group: Route: Boshkop Train Bridge, Distance:45km, average speed: 20-22km/h, Group Leader: Xander & Sweeper: Wimpie.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop road, all the way up to the Boshkop Train Bridge, turn around and head back to Cycle Lab Lynnwood.

Group E: Route: Kitty Hawk, Distance:40km, average speed: 18-22km/h, Group Leader: Glynn & Sweeper: Henlo.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop Road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 15 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

Group A1 (Low Skill, 25km/h+)
Distance: 70+km. Due to Graeme’s injury, the A1 group rides are suspended till further notice.

Group A2 (High Skills, 20km/h+):
Distance: 70+km. There will be no A2 Group this weekend.

Group B group with Theresa and Theunis (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Renier and Alexander (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Elmarie and Jeandre (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E with Carike (Low level of skill required, pace of slowest rider):
Distance: 20-30km.

Week 6

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

Upcoming Events:

We are planning 2020 CTCT post-race hospitality. Please RSVP via this link ASAP so that we have an idea of numbers for catering: Click here  to book. 

Cycle Lab Active Boksburg are doing a Ride4Sight Recce ride on Sunday 09 February, wheels rolling at 05H30 with a support vehicle, feel free to join them. Click here to view the route.

130km LSD Road Ride:
When: 22 February 05:45 to start at 6:00
Where: Cycle Lab Lynnwood
RSVP: clubpta@cyclelab.co.za
More info will be provided before the end of the week.

Buffelsdrift Mountain Bike Outride:

158020002575.png
When: 29 February 06:45 to start at 7:00
Where: Buffelsdrift Mountain Bike Park
Trail Entry Fee: R60, Multi Park Access, Snapscan or card.
Please join us for a Mountain Bike outride at the Beautiful Buffelsdrift Mountain Bike Park.
Looking forward to ride with you!

Leap Year Braai:
When: 29 February 17:00 to late
Where: Fixies Deck
RSVP: charmain@fixies.co.za

Braai Menu @ R145pp
Price includes one free drink.
More Info to follow soon.

MTB FIT Classes:

158020002557.JPG
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 8 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

B2 Group: Route: Valhalla/Klapperkop , Distance: 72km : Speed:28-30km/h, Group Leader: Oswald & Sweeper: Martin.
Group will go in an Easterly direction down Lynnwood road, turn right and go up Solomon Mahlangu, go down R21 to Fountains Circle, turn right up with Eeufees road through Thaba Tshwane to R55, go past off-ramp to Erasmia/Diepsloot pass the Zwartkops Raceway, group will then turn left as an exact reverse of Tshwane Capital Classic, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Kings Highway.

C Group: Route: Valhalla/Klapperkop, Distance:72km, Speed:25km/h, Group Leader: Werner & Sweeper: Marco.
Group will do the same route as above, just slower at 25km/h.

D Group: Route: Kloofsig/Klapperkop, 55km, Average Speed: 22km/h, Group Leader: Glynn & Sweeper: Xander.
Route: Group will go out on Lynnwood road in a westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, pass Fountains circle and continue up Botha Ave, turn right to go up Eeufees Road, turn left to Thaba Tshwane go past Military Hospital through Valhalla, turn left with Solomon Mahlangu go over Old Jhb road and Ben Schoeman Highway, in Kloofsight turn left to go down Botha avenue towards Fountains Circle, go back with George Storrar towards Lynnwood Road, then go over Kings Highway to Lynnburn and back to Cycle Lab Lynnwood.

Group E: Route: Kitty Hawk, Distance:40km, average speed: 18-22km/h, Group Leader: Henlo & Sweeper: Clive.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop Road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 8 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

Group A1 (Low Skill, 25km/h+)
Distance: 70+km. Due to Graeme’s injury, the A1 group rides are suspended till further notice.
Group A2 with David Nel and Daniel Alikasente (High Skills, 20km/h+):
Distance: 70+km.
Group B group with Theresa (Intermediate Skills, 19km/h):
Distance: 50-70km.
Group C with Renier and Theunis (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.
Group D with Elmarie and Marlene (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.
Group E with Carike (Low level of skill required, pace of slowest rider):
Distance: 20-30km.

Week 5

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

Upcoming Events:

Boksburg will be doing a Ride 4 Sight Recce ride, if you wish to join them please be ready to start at 05H30 from Cycle Lab Boksburg on Sunday 09 February - there will be a support vehicle. 

Ride-Meet-and-Eat:

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When: 1 February, 6:00
Where: Cycle Lab Lynnwood and Fixies Deck
What: Club Ride & Breakfast Buffet
We will all ride our normal club rides and meet afterwards. The Breakfast Buffet and Fresh Fruit Juice will be served for only R120 per person.
The purpose is to meet and get to know our fellow club members and their families better. We are are all part of the Cycle Lab Active Lynnwood family. Please ask the non-cycling part of the family to join us after the ride at Fixies.

Buffelsdrift Mountain Bike Outride:

158020002575.png
When: 29 February 06:45 to start at 7:00
Where: Buffelsdrift Mountain Bike Park
Trail Entry Fee: R60, Multi Park Access, Snapscan or card.
Please join us for a Mountain Bike outride at the Beautiful Buffelsdrift Mountain Bike Park.
Looking forward to ride with you!

MTB FIT Classes:

158020002557.JPG
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 1 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

We will all ride our normal club rides and meet afterwards for a delicious Buffet Breakfast and a Fresh Fruit Juice at Fixies.

There will no A Road groups this weekend.

B1 Group: Route: Bapsfontein/Cullinan, Distance: 100km, average speed: 28-30km/h, Group Leader: Martin & Sweeper: Sydney with the Toyota following Vehicle.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Ekandustria R568, go over the N4, turn left on the old Bronkhorstspruit road to Pretoria, go over
Cullunan/Rayton/Old Bronkhorstspruit 4way stop, continue with old Bronkhorstspruit direction Pretoria, then turn left into Meiring Naude into Lynnwood road and back Click here to view the route.

B2 Short Group: Route: Lynnwood/Cullinan, Distance: 75km, average speed: 28-30km/h. Group Leader: Oswald & Sweeper: Marco.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Cullinan/Rayton Road, up with Diamond Hill climb. Left at the Cullinan/Bronkhorstspruit 4 way stop, then go all the way towards Pretoria on the old Bronkhorstspruit road until Simon Vermooten, turn left and right into Rossouw street through the suburbs to go back to Cycle Lab Lynnwood.

C Group: Route: Bapsfontein/Cullinan, Distance: 75km, average speed: 25km/h, Group Leader: Werner & Sweeper: Wimpie.
Group doing the same route as B2 Group, just at a slower speed.

Combined D & E Group: Route: Kitty Hawk, Distance:40km, average speed: 18-22km/h, Group Leader: Glynn & Sweeper: Clive.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop Road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 1 February 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

We will all ride our normal club rides and meet afterwards for a delicious Buffet Breakfast and a Fresh Fruit Juice at Fixies Deck.

Group A1 (Low Skill, 25km/h+)
Distance: 70+km. Due to Graeme’s injury, the A1 group rides are suspended till further notice.

Group A2 with Daniel Hatting and Daniel Alikasente (High Skills, 20km/h+):
Distance: 70+km.

Group B group with Jeandre (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Theunis and Renier (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Hein and Marlene (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E (Low level of skill required, pace of slowest rider):
There will be no E group ride this Saturday.

Week 4

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

Upcoming Events:

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Hennops Trails MTB Outride:
When: 25 January 06:45 to start at 7:00
Where: Hennops MTB Trails
Trail Entry Fee: R50 or Multi Park Access
Please join us for our first Mountain Bike Outride this decade!
Hennops MTB Trail’s unique features are the Hennops river flowing through a valley bordered by mountain ranges to the north and the south. This gives the 90% single-track purpose-built mountain bike trail, a variety of terrain, some steep climbs and descents, lots of natural obstacles and great views to enjoy.
The trail is 38km in total (Elevation gain 500m) and is made up of 7 sections with shortcut options after each section to make up your own distance from 5km to 38km.
Looking forward to ride with you!

Ride-Meet-and-Eat:
When: 1 February, 6:00
Where: Cycle Lab Lynnwood and Fixies Deck
What: Club Ride & Breakfast Buffet
We will all ride our normal club rides and meet afterwards. The Breakfast Buffet and Fresh Fruit Juice will be served for only R120 per person.
The purpose is to meet and get to know our fellow club members and their families better. We are are all part of the Cycle Lab Active Lynnwood family. Please ask the non-cycling part of the family to join us after the ride at Fixies.

MTB FIT Classes:

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Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. To book Online click here.  

Saturday Club Road Rides – 25 January 2020:

All the riders must be at Cycle Lab Lynnwood at 5.45am to start the ride at 06.00am.

There will be no A group rides due to The The Midvaal Fast One Cycle Challenge 2020 this weekend.

B1 Group: Route: Valhalla/Klapperkop , Distance: 106km : Speed:28-30km/h, Group Leader: Oswald & Sweeper: Martin
The Group will go in a Westerly direction down Lynnwood road towards the University, turn left before Loftus and with George Storrar Drive go to Fountains Circle, turn right up with Eeufees Road through Thaba Tshwane to the R55, turn right before Zwartkops Raceway to Erasmia, continue straight on to Garage and before N14 Diepsloot, turn around and head back on the same route to the R55, where the group will turn right and pass the Zwartkops Raceway. The group will continue with the R55 up to the Thatchfield turnoff, go left on the Brakfontein road through Centurion, continue with Nelmapius and Olivenhoutbosh through Irene, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Lynnwood road. Click here to view the route.

C Group: Route: Valhalla/Klapperkop , Distance: 72km : Speed:25km/h, Group Leader: Werner & Sweeper: Marco.
Group will head East down Lynnwood Road, turn right and go up with Solomon Mahlangu, go down R21 to Fountains Circle, turn right in Eeufees Road through Thaba Tshwane to the R55, go past the off-ramp to Erasmia/Diepsloot pass the Zwartkops Raceway. The group will then turn left as an exact reverse of Tshwane Capital Classic, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Kings Highway.

D Group: Route: Kloofsig/Klapperkop, 55km, Average Speed: 22km/h, Group Leader: Hein & Sweeper: Daniel
Route: Group will go out on Lynnwood road in a westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, pass Fountains circle and continue up Botha Ave, turn right to go up Eeufees Road, turn left to Thaba Tshwane go past Military Hospital through Valhalla, turn left with Solomon Mahlangu go over Old Jhb road and Ben Schoeman Highway, in Kloofsight turn left to go down Botha avenue towards Fountains Circle, go back with George Storrar towards Lynnwood Road, then go over Kings Highway to Lynnburn and back to Cycle Lab Lynnwood.

E Group: Route: Klapperkop, 40km, Average Speed: 20km/h, Group Leader: Clive & Sweeper Marlene.
Route: Group will go out on Lynnwood road in an Westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, go to Fountains circle, turn left and go up with Botha Ave until Kloofsig, turn around go down Botha Ave to Fountains Circle and turn right up with Klapperkop, go over, through Waterkloof and back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 25 January 2020:

Hennops Trails MTB Outride:

All the riders must be at Hennops Trails at 6.45am to start the ride at 07.00am.
We will split the groups based on the number of riders at the start of the trails.
Group leaders who will keep you safe are Theresa, Heini, Jeandre and Theunis.
The trail is 38km in total (Elevation gain 500m) and is made up of 7 sections with shortcut options after each section to make up your own distance from 5km to 38km.
Looking forward to ride with you!

Coffee ride:
All the Riders must be at Cycle Lab Lynnwood at 5:45 to start the ride at 6.00am.
There will be one MTB Group from Cycle Lab Lynnwood for those who can’t make the Outride. Group Leaders for this ride will be Renier, David and Carike at a D group pace and distance of 30–40km.

Week 3

Upcoming Events:

Hennops Trails MTB Outride:
When: 25 January 06:45 to start at 7:00
Where: Hennops MTB Trails
Trail Entry Fee: R50 or Multi Park Access
Please join us for our first Mountain Bike Outride this decade!
Hennops MTB Trail’s unique features are the Hennops river flowing through a valley bordered by mountain ranges to the north and the south. This gives the 90% single-track purpose-built mountain bike trail, a variety of terrain, some steep climbs and descents, lots of natural obstacles and great views to enjoy.
The trail is 38km in total (Elevation gain 500m) and is made up of 7 sections with shortcut options after each section to make up your own distance from 5km to 38km.
Looking forward to ride with you!

Ride-Meet-and-Eat:
When: 1 February, 6:00
Where: Cycle Lab Lynnwood and Fixies Deck
What: Club Ride & Breakfast Buffet
We will all ride our normal club rides and meet afterwards for a Breakfast Buffet which will include Fresh Fruit Juice.
The purpose is to meet and get to know our fellow club members and their families better. We are are all part of the Cycle Lab Active Lynnwood family. Please ask the non-cycling part of the family to join us after the ride at Fixies.
Further info will be provided in next week’s newsletter and the formal mailer invite.

MTB FIT Classes:
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at Click here to book.

Saturday Club Road Rides – 18 January 2020:

All the riders must be at the shop at 5.45am to start the ride at 06.00am.

There will be no A group rides due to Provincial Chamionships this weekend.

B1 Group: Route: Bapsfontein/Cullinan, Distance: 100km, average speed: 28-30km/h, Group Leader: Wesley & Sweeper: Martin.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Ekandustria R568, go over the N4, turn left on the old Bronkhorstspruit road to Pretoria, go over Cullunan/Rayton/Old Bronkhorstspruit 4way stop, continue with old Bronkhorstspruit direction Pretoria, then turn left into Meiring Naude into Lynnwood road and back to Cycle Lab Lynnwood. Click here to view the route. 

B2 Short Group: Route: Lynnwood/Cullinan, Distance: 75km, average speed: 28-30km/h. Group Leader: Oswald & Sweeper: Marco.
Ride out with Lynnwood/Graham road in an Easterly direction, go all the way until the T-Junction turn left on the R25 Bronkhorstspruit road, continue towards Bronkhorstspruit, turn left on the Cullinan/Rayton road, up with Diamond Hill climb. Left at the Cullinan/Bronkhorstspruit 4 way stop, then go all the way towards Pretoria on the old Bronkhorstspruit road until Simon Vermooten, turn left and right into Rossouw street through the suburbs to go back to Cycle Lab Lynnwood.

C Group: Route: Bapsfontein/Cullinan, Distance: 75km, average speed: 25km/h, Group Leader: Werner & Sweeper: Hein.
Group doing the same route as B2 Group, just at a slower speed.

D Group: Route: Boshkop Train Bridge, Distance:45km, average speed: 20-22km/h, Group Leader: Glynn & Sweeper: Wimpie.
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop road, all the way up to the Boshkop Train Bridge, turn around and head back to Cycle Lab Lynnwood.

E Group: Route: Kitty Hawk, Distance:40km, average speed: 18-20km/h, Group Leader: Elmarie:
Group will leave the shop and head out in an Easterly direction, turn left into Lynnwood road and turn left on the Boshkop road, all the way up to Kitty Hawk, turn around and head back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 18 January 2020:

All the riders must be at the shop at 5.45am to start the ride at 06.00am.

Group A1 (Gravel Road, 25km/h+)
There will not be an A1 group this Saturday. Distance: 70+km.

Group A2 with Jeandré (High Skills, 20km/h+):
Distance: 70+km.

Group B with Theresa (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Leader: Hein Crous and Sweeper: Alexander (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Leader: Theunis and Sweeper: Marlene (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E with Renier and Carike (Low level of skill required, pace of slowest rider):
Distance: 20-30km.

Please join us for a free filter coffee at Fixies Deck after the club ride.

Week 2

CYCLE LAB SUPERCYCLING CLUB LYNNWOOD NEWS

MTB FIT Classes:
Every Monday and Wednesday, 5:30 PM at Cycle Lab Lynwood Megastore (Downstairs Entrance) and on Tuesdays, 5:30 AM. MTB Fit Classes is 45 minutes long, it is for Beginner, Intermediate or Expert level and Graeme will assist you in bike skills and training. It will take you to the next level in a fun motivational environment and is hosted by legendary cyclist and coach, Graeme Cronje. Book Online at www.clubcycleza.com

Saturday Club Road Rides – 11 January 2020:

All the riders must be at the shop at 5.45am to start the ride at 06.00am.

A1 Group, Route: Solomon Mahlangu/Diepsloot, Distance: 106km, Speed: Racing, Group Leader: Ettienne.
Group will go in a Westerly direction down Lynnwood road towards the University, turn left before Loftus and with George Storrar drive go to Fountains Circle, turn right up with Eeufees road through Thaba Tshwane to R55, turn right before Zwartkops Raceway to Erasmia, continue straight to Garage before N14 Diepsloot, turn around and head back on the same route until R55, where the group will turn right and pass the Zwartkops Raceway, group will continue with the R55 up to the Thatchfield turnoff, go left on the Brakfontein road through Centurion, continue with Nelmapius and Olivenhoutbosh through Irene, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Lynnwood road. Click here to view the route.

B1 Group: Route: Valhalla/Klapperkop , Distance: 106km : Speed:28-30km/h, Group Leader: Wesley & Sweeper: Martin.
Group will do the same route as above, just at a slower speed and catch up with riders dropping from A1.

B2 Group: Route: Valhalla/Klapperkop , Distance: 72km : Speed:28-30km/h, Group Leader: Oswald & Sweeper: Marco.
Group will go in an Easterly direction down Lynnwood road, turn right and go up Solomon Mahlangu, go down R21 to Fountains Circle, turn right up with Eeufees road through Thaba Tshwane to R55, go past off-ramp to Erasmia/Diepsloot pass the Zwartkops Raceway, group will then turn left as an exact reverse of Tshwane Capital Classic, go down Botha Ave to Fountains Circle and back to Cycle Lab Lynnwood via Kings Highway.

C Group: Route: Valhalla/Klapperkop, Distance:72km, Speed:25km/h, Group Leader: Hein & Sweeper: Werner.
Group will do the same route as above, just slower at 25km/h.

D Group: Route: Kloofsig/Klapperkop, 55km, Average Speed: 22km/h, Group Leader: Henlo & Sweeper: Wimpie.
Route: Group will go out on Lynnwood road in a westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, pass Fountains circle and continue up Botha Ave, turn right to go up Eeufees Road, turn left to Thaba Tshwane go past Military Hospital through Valhalla, turn left with Solomon Mahlangu go over Old Jhb road and Ben Schoeman Highway, in Kloofsight turn left to go down Botha avenue towards Fountains Circle, go back with George Storrar towards Lynnwood Road, then go over Kings Highway to Lynnburn and back to Cycle Lab Lynnwood.

E Group: Route: Klapperkop, 40km, Average Speed: 20km/h, Group Leader: Glynn & Sweeper Elmarie.
Route: Group will go out on Lynnwood road in a westerly direction, turn left at Gautrain route that passes in front of Boys High, turn left at Magnolia, turn right to go past Harlequins rugby club, turn right into George Storrar, go to Fountains circle, turn left and go up with Botha Ave until Kloofsig, turn around go down Botha Ave to Fountains Circle and turn right up Klapperkop, go over, through Waterkloof and back to Cycle Lab Lynnwood.

Saturday Club Mountain Bike Rides – 11 January 2020:

All the riders must be at the shop at 5.45am to start the ride at 06.00am.

Group A1 with Graeme and Xander (Low Skill, 25km/h+)
Distance: 70+km.

Group A2 with Jeandré (High Skills, 20km/h+):
Distance: 70+km.

Group B group with Theresa (Intermediate Skills, 19km/h):
Distance: 50-70km.

Group C with Theunis and Clive (Moderate level of Skill required, Pace: 17km/h):
Distance: 40-50km.

Group D with Renier and Alexander (Low level of skill required, Pace: 13-15km/h):
Distance: 30-40km.

Group E (Low level of skill required, pace of slowest rider):
There will be no E group ride this Saturday.

Please join us for a Free Filter Coffee at Fixies Deck after the club ride.